The Complete High Protein Fat Loss Recipe Vault and Meal Planner from a Certified Nutrition Coach
Here are the exact 75+ recipes I ate specifically for Fat Loss on my 70lb weight loss journey as a midsize mama who now loves her legs after years of thinking my genetics would never allow me to fit in anything smaller than a size 13.
75+ high-protein recipes with new recipes added monthly, so you never get bored eating the same thing over and over.
One-time purchase. All new recipes are added to your app automatically. No subscription to try and remember to cancel 7 days from now.
A plug-and-play meal planner so you can plan your meals in advance and stop spending your drive home from work wondering what’s for dinner.
An auto-filled grocery list organized by aisle so you spend less time planning and shopping, and more time enjoying the only alone time you get all week.
A weekly staples section so you can add your recurring items to your grocery list and stop having to run back to the store for the toilet paper or dog food you forgot.
A favorites list so you have a go-to rotation of meals that your family will actually eat.
The ability to add your own recipes and finally find the recipe you’ve been thinking about all week, even when you can’t remember if you saw it on Instagram, TikTok, or Facebook.
You’ve tried every plan, promised yourself that this time would be different, and watched Monday come and go more times than you can count. You want to feel confident and proud of your body. You just need a way of eating that actually fits your real life.
With the help of these high-protein, fat-loss recipes, I lost 70 lbs postpartum. For the first time in my life, I could wear shorts without my thighs rubbing together. I finally felt confident in my own body. I stopped wondering whether people thought I had let myself go or worrying about running into someone from high school and having them think, “Damn, she looks rough.”
I had been a size 13 since seventh grade. Even as a collegiate athlete burning more than 3,000 calories a day, I never dropped below that size. After college, I spent seven years trying everything, but I could never stick with any of it.
I realized that the way I lost the weight had to be the same way I maintained it. Plain ground turkey, sweet potatoes, and meals without sauces were never going to work for me long term.
So I started playing around with my own recipes. I made the meals I already loved higher in protein and lower in calories, then built a meal-planning system that made consistently sticking to a calorie deficit feel simple.
That is the exact recipe and planning system you will find inside Mama Made Simple.
A week that feels planned without eating the same meal five days in a row or spending Sunday chained to meal-prep containers.
No elimination. No traditional meal prep. No starting over on Monday.
Browse 75+ recipes, add your own, and drop them into your weekly or monthly planner.
Every ingredient is added automatically, sorted by aisle, alongside your recurring staples.
Make real meals your family wants while your body changes anyway.
No. That’s the whole point. Every recipe is a high-protein, nutrient-dense version of meals you already love, not a restrictive replacement.
Yes. This isn’t a traditional meal-prep system. It’s built for women who want variety night to night, not the same five meals on repeat.
Most users can plan a full week of meals and create their grocery list in about 15 minutes.
No prior experience is needed. The recipes are already created with protein and nutrition in mind.
Yes. New recipes are added every month, so the app keeps growing.
Yes. Add your own meals and grocery items alongside the app’s recipes and auto-generated list.
The exact system I used to lose 70 lbs without losing myself is now yours in one click.
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